15-Minute Desk Workout
Posted on 11. Jun, 2011 by Office Fit Outs in office interiors
© 2011 Office Fit Outs. All Rights Reserved.
Internet Marketing by ireally
Posted on 11. Jun, 2011 by Office Fit Outs in office interiors
© 2011 Office Fit Outs. All Rights Reserved.
Internet Marketing by ireally
mrsjaywade
11. Jun, 2011
I love it!!
leapingfroglady
11. Jun, 2011
This was doable. Even though I have knee problems. I was able to do some of them.
ePatientDave
11. Jun, 2011
Is she saying “axtail”?? Or is it supposed to be “exhale”?
ePatientDave
11. Jun, 2011
Pardon my ignorance, what’s this “axtail” she’s talking about? Or am I mis-hearing it?
caulfield747
11. Jun, 2011
What a cutie!!!
moonwolf314
11. Jun, 2011
luv ya
dukenthaylor
11. Jun, 2011
keep a windbreaker and an old/spare pair of sneakers in the office. fixes that problem nicely.
dukenthaylor
11. Jun, 2011
Video COMPRESSION.
pkerg0d
11. Jun, 2011
my shirt gets stuck to the wall
PrincessOf7Ocean
11. Jun, 2011
clean the wall + window like that.
SusanMcGeachy
11. Jun, 2011
Ah hui hou!!! Great Video.
It’s da kine as we say in Hawaii.
arosebud9
12. Jun, 2011
I have tried many exercise videos…But
Nicole Is # 1 the best there is YOU GO GIRL
. Love your Bootcamp videos
keep up the great work..You Rock
daisukinahimitsu
12. Jun, 2011
I LOVE SPARKPEOPLE!
lyyanka
12. Jun, 2011
good exercises
but it’s gonna be hard to do that wearing office clothes ;(
mzblackcherrie
12. Jun, 2011
Some people have like 40 mins
lesaannhandshoe
12. Jun, 2011
this is amazing video but due to my lymphyedema, knee lifts were hard, but I did them, but thighs stayed on chair.
RedLion502
12. Jun, 2011
i think they pay for it. just a guess
RemcoUp
12. Jun, 2011
Small question
How did you get a video of 15 minutes on youtube?
Ty!
mjoanc
12. Jun, 2011
Excellent workout for office workers! Thanks!
GRODON7
12. Jun, 2011
Thank you, I needed something like this.
penmar08
12. Jun, 2011
good video, I’m going to do this next time I’m at work
ewucha
12. Jun, 2011
Thank you for this video!
PavedParadise
12. Jun, 2011
What about when you only have partitions and not real walls?
pokeabsol
12. Jun, 2011
GRRR my mom saved this boring shit on my account!!!!
G6waGirl
12. Jun, 2011
i do it at home, adds a great variety to my workout routine!
thanx nicole, u rock!
Gongaa
12. Jun, 2011
I really don’t understand why you would make a nice video and cover it with text. Put the text in the video description.
gussinajninen
12. Jun, 2011
Never tried this one, but i use to stretch the latissimus (the wings), then you gotta have the elbow at the level of the breast, and puch the elbow outwards against a wall or something.
Kinda hard to explain
paltonio
12. Jun, 2011
Thnaks for those instructive videos, I will sugest them to my work partners.